Essential Foods for Runners

If you are a runner, eating the right foods is very important. Your body needs the right fuel to give you the required energy to run your races. Though each nutritionist might give you a different list of foods to eat from, there are still a few foods that will overlap. As a general rule of thumb, you should eat foods rich in vitamins, nutrients, healthy fats and antioxidants. Here are a couple of suggestions you can use.

Martin FolseWild Salmon

If you are a looking for food that is rich in omega-3 fatty acids, the Wild Salmon should be your choice of protein. Omega-3 fatty acids are important for creating elastic blood vessels and enhancing the nervous system. According to a study published in the European Journal of Applied Physiology, fish oil supplementation helps increase heart stroke volume and cardiac output during low-to-moderate intensity exercise workouts.


Cherries are very rich in antioxidants and contain large concentrations of a particular antioxidant called “anthocyanin”. Antioxidants have a variety of health benefits that range from preventing cancerous growths to maintaining healthy blood vessels. One research found that by including cherry juice to the diet of rowers in a competition, considerably reduced the amount of muscle soreness and strength loss they experienced after a strength test.


Kale is part of the cabbage family and is rich in vitamins A, B6, C, and K, including calcium and iron. It is one of the most antioxidant-rich vegetables and is very useful in reducing low-grade inflammation associated with exercises.

Martin Folse is a talented individual who has been in the media industry for several years. He believes eating right and exercising is important for the body.